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What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a method for treating those people who have Bipolar Disorder or Borderline Personality Disorder (BPD) that combines both traditional Western and non-traditional Eastern psychological concepts. The method was developed by University of Washington psychological researcher Marsha M. Linehan and she has experienced considerable success whenever implementing her plan of therapy.

Those with BPD have an extremely difficult time coping with any crises that may occur in their lives and they are also highly emotionally unstable. BPD is thus somewhat similar to Bipolar Disorder but the extremes of emotion experienced by BPD sufferers don’t usually last as long as those of manic-depressives. Linehan’s breakthrough came when she realized that BPD sufferers were all invalidated as children and that it is this self-destructive behavioral pattern that should be changed instead of the crises being removed.

There are two parts to DBT and both improve a patient’s mental health: group therapy and the one-on-one consultations between a BPD sufferer and their therapist. These methods are also used for bipolar patients. The group therapy sessions concentrate on teaching the patient four very specific skill sets, which are: core mindfulness skills, distress tolerance skills, emotion regulation skills and interpersonal effectiveness skills.

Mindfulness skills comprise the Eastern part of the therapy and pay homage to Buddhist Mindfulness Meditation techniques that teach people to calmly accept whatever happens to them without reacting emotionally to any crises. Distress tolerance skills are specifically aimed at changing behavior patterns for dealing with incidents that create stress, while emotion regulation skills help a patient control the level of their emotions by, for instance, identifying and labeling emotions and identifying obstacles that they put in the way of altering their emotions. Interpersonal effectiveness skills, on the other hand, include teaching patients when to resist changes they don’t want to happen and how to assert themselves.

The weekly individual therapy sessions put the skills learned in the group sessions to work by trying to change specific long-standing negative behavioral patterns, which behavioral patterns are always dealt with in the exact same order.

Given top priority are the parasuicidal – mild to extreme self-injury – and suicidal behavioral patterns and these are closely followed by the patterns that interfere with the patient’s therapy program and then with those that negatively impact on the patient’s quality of life. Patients are also given a chance to practice positive, life-affirming, behaviors including ways to improve their self respect and self-esteem, and ways to set and achieve their own goals.

DBT is a viable alternative to traditional ways of dealing with BPD and Bipolar Disorder by stressing crises management over self-improvement.

Look for DBT Therapy Orange County in the California area.

Things That You Need to Know About Carpet Cleaning

Carpets are indeed one of the most important things that we can find in our homes. These can make or break the look the whole room. This is why most people always make it a point to have carpets in their homes so that their homes will look as elegant and as nice as they should be. This is true only under one condition. Carpets usually look their best especially when they are still clean and new. A newly bought or installed carpet would always pull the look of the simplest room there is. Most carpet owners do make it a point to maintain the cleanliness of their carpets.

We all know how carpets attract dirt so much. Even if we try to take care and keep our carpets clean, there will always be a stain that will begin to pop out of it. Once a carpet looks very dirty, this can now destroy the look of the whole room. This can now leave the room very untidy and not well cleaned. This is the primary reason why you should always maintain the cleanliness of your carpets all the time. Whether you do this on your own or you hire cleaning services to do so, you need to make sure that your carpets look as new as they should.

One equipment that has really made carpet cleaning such an easier but effective cleaning job is a vacuum cleaner. These are tools or equipment which are used to suck out dirt which are trapped within the fibers of the carpet. This is very effective when you want to remove the solid particles, allergens and the dust which have stayed in the carpet. Although cleaning the carpet thoroughly, removing the stains do need extensive cleaning procedures in order to remove them in the best way possible.

As time passes by, the popularity of carpets in homes have changed the way that people are cleaning their carpets. In the past, carpet cleaning only meant having to use baking soda paste scrub in order to remove whatever is trapped in the carpet fibers. As time passed by, people have devised so many cleaning methods in order to ensure cleaner carpets. There are so many cleaning chemicals that can be bought so that people will not have a hard time cleaning their most prized possession. There are products which remove stains such as carpet shampoo, deep steam, carbonated water, carpet powders and protectors. All of these products claim to remove the stains and soils that have accumulated in the carpet for some time now.

There are basically different phases that need to be completed when cleaning a carpet. Of course, this is a very delicate thing in your household which needs to be cleaned properly. Without following these phases, you are just risking the worsening of the condition of your carpets so you should always keep these in mind and you are on your way in maintaining the best conditions for your precious carpet.

The first phase of carpet cleaning involves the pretreatment of your carpet. This may seem to be an unnecessary carpet cleaning step, but in reality, this is the most important cleaning step. This prepares and conditions your carpet so that it will be cleaned easily. What is done in this step is that the carpet is spayed or sprinkled with a particular solution that help in cleaning of the carpet. It basically lets the solid particles, soils, dirt and dust which are trapped inside the carpets to resurface and lift up. This will now make it easier for the particles to be cleaned.

The next phase would involve the cleaning process itself. The removal of the resurfaced dirt will be done here. As mentioned, there are different ways of cleaning the carpets but just so you know, there are just three major cleaning procedures done when it comes to carpet cleaning. Carpet cleaning would involve hot water extraction, dry extraction and cold water extraction. These methods usually work for a certain type of carpet cleaning job. It is best to research first on which is the suitable cleaning method to do so that cleaning will be done in the best way possible without leaving any dirt behind.

The last phase basically neutralizes the carpet leaving it to be as presentable as it must be. Cleaning will leave no dirt behind but instead remove cleaning residue. Carpet cleaning, involves methods mentioned, and these usually leaves some of the cleaning materials in the carpet. This can actually do more damage and even leave the carpets looking dirtier. This is why this last step should never be neglected and always be done to ensure that the carpet is left clean as it should be, without leaving behind particles. This even makes the carpet feel as soft and looking as new as it was.

Whether you would have your carpets cleaned by professionals or by yourself, you should be knowledgeable when it comes to carpet cleaning. There are now green cleaning products that you can use for your carpet cleaning job. If you want to clean the right way, then might as well check out these cleaning materials each time you use them for cleaning. The environment will be thankful or taking part in trying to protect it from the harm that the people has caused. You can now clean without that guilty feeling of doing so.

These are the things that you have to know when it comes to carpet cleaning. Being that carpets are very precious things, we should never neglect them. Cleaning them is a must which is why we should always make it a point to have them as clean as possible. Remember, a clean carpet will always make any room look as nice as it should be. This is why carpets are meant to be cleaned and left to look as new as they are. Check out the ways in which you can clean your carpets and never regret the decision that you have made.

Black Chest of Drawers and Oak Dressers

Oak dressers are a guarantee of lifetime. The only difference here is sometimes you spend money and sometimes we invest. Requirement, need and space are the factors that would decide the price list. Whether you are looking for small one with few drawers or big one with many drawers, it is you who is going to decide. Oak chest of drawers is quite handsome and it gives you an option to store many things and also to keep it at any corner of house. You can keep it rotating from one place to another such as dining area, bedroom, study room or even bathroom. It has different sizes, shapes and number of drawers.

Oak dressers are appealing in appearance. There are different types of dressers available in the market such as drawer dressers and door dressers. The smaller ones are called drawer dressers and largest as door dressers because they have door in the center. Oak dressers are always strong and have much longer life as compared to others, which are made of woods not as superior as oak. Such kind of dressers suits large families as number of people using it is more. There is no doubt that oak dressers are expensive given the kind of quality it brings to the furniture. If you get something that is not the value of oak, no need to buy it. There are people outside who are in search to make quick profit by making wrong commitments. So, oak dressers and other dressers are quite different.

Black chest drawers are one solution to many questions. Different types of wood can be used to make them such as cedar, pine and maple etc. If for any reason, your oak dresser has lost that sheen and you are considering of changing it with something else, just give it a thought. You just need to give it some time and refinish it. There are ways of doing it. It is one of those pieces of furniture that are simple yet stunningly beautiful and can capture your imagination any time. It requires proper maintenance, that I think is applicable to every other object, for a healthy life. It seems really foolishness to throw away your money while buying furniture that is not oak and some other wood. This is the kind of presence oak furniture has.

What Features The Most Popular Graphics Design Studio Should Possess

Beauty is something that we find in nature all around us. There is an intrinsic love for beauty in all of us that attracts us to anything that looks beautiful. Creating beauty in the things that we manufacture is the job of design artists in various fields. Our predisposition to desiring beautiful things makes their job extremely important. Most of us go by exterior looks, at least for the first impression. Only when the product looks good, do we go beyond looks and examine further. Therefore, it is very important that the job of the design is done properly in order to make saleable products.

If you are looking for a professional firm for graphic design, you need to consider some of the features such company should possess. This firm has to be a professional graphic design studio that offers excellent quality design services for a number of different requirements. They should specialise in creating brand identity for their clients, which is a very important requirement for most businesses, especially new start-ups and small businesses. Their copywriting service will help their clients to reach out to their prospective customers in innovative ways.

Additionally design company should render photography and art direction services for media oriented jobs. Fashion design firms and product manufacturers have to make tremendous use of its expertise and experience in this field. The studio also has to be specialised in designing packaging for manufacturing companies. Packaging is one of the most important aspects in promoting the sales of a product. Bad packaging can ruin the sale ability of a product, whereas innovative packaging methods can boost the sales of even a mediocre product. You have to find a company that provides excellent package design services to its clients from different manufacturing fields. The graphic design studio also should render web development and e-marketing services to its clients. With such a wide array of services apart from just graphic design, the design studio is a real boon to businesses locally and worldwide.

Finally, but not less important feature is that the graphic design studio should design the brand image for some legendary company. Their value input has to be helpful for attraction of a large number of customers who keep pouring into the company on a regular basis. Right from the initial stages, graphic design studio has to be involved in designing the brand identity, the menu and the various design aspects of the facility. The design studio’s work has to help them to attract a lot of attention from customers and the competition alike.

Ketogenic Diets and Weight Loss and Bodybuilding

I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do to lose fat faster. Truthfully, most people have no clue what they are getting themselves into. While a ketogenic diet may work better then a low carb diet, I don’t know if people are ready for them. Keto pills Shark Tank may help with weight loss.

First off, a ketogenic diet is one where there are no carbs. Without carbohydrates the body turn to burn fat as the primary fuel source. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.

For starters your energy will be drained. Without carbohydrates your body won’t know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. While this isn’t a bad thing you must understand that you have to change your training intensity. There’s no way that you can keep training with super high volume while you use one of these diets.

The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you need to consume more protein so you don’t lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.

Then you have to make sure that you are getting enough fiber. Look to consume fiber from various sources such as green vegetables and fiber powder or pills like physillum husk. Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats will help to burn more body fat. Then you want to purchase a good branch chain amino acid powder as bcaa’s help to retain muscle mass and prevent muscle breakdown.

So in conclusion, a ketogenic diet may be the best for weight loss or bodybuilding but you need to make sure you are eating enough and taking in the right nutrients or you’ll lose too much muscle mass.

Full Time Videographer Or Legal Video Services

Depending on your firm’s size, it may make sense to invest in video equipment and hire a full time videographer to handle your legal video depositions. On the other hand, even the largest of firms find that using legal video services allows them to focus on what they do best without worrying about video equipment and hiring additional staff. Whether you hire a full time legal videographer or use a legal video services provider, both have their pros and cons.

Pros and Cons of Hiring a Full Time Legal Video Staff Member

Having a full time videographer on staff ensures that someone is available to videotape your deposition – unless she is busy videotaping one of your partners’ depositions. Having a videographer on staff also ensures consistency. For example, your videographer will understand all of your firm’s requirements and video format preferences. Plus, when the legal video work is performed in-house, you less time is spent waiting for copies to be delivered to your office. In addition, if you need a tape containing excerpts from previously recorded depositions, your videographer will most likely be able to edit the deposition for you in a timely manner.

However, having another person on the staff means that you will be paying a salary regardless of whether your firm has any depositions scheduled. In addition to the salary costs, your firm will also be responsible for taxes, health insurance, and other costs associated with human resources. In addition to the cost of the legal videographer, you’ll also need to invest in video equipment including video and audio recording equipment as well as video capture and editing equipment.

In order to get the most out of your legal video investment, your attorneys will need to coordinate the scheduling of depositions. After all, if you only have one videographer and one video camera, if two depositions are scheduled for the same time, one of the attorneys will need to hire an outside legal video services provider.

Pros and Cons of Using Legal Video Services

Teaming up with a legal video services provider is ideal for most firms as most won’t have enough depositions to justify hiring a full time videographer. Legal video services providers have the equipment, staff, and know-how to provide you with timely services, even if you have several depositions taking place at once. In addition to providing your firm with video services, many companies specializing in legal video also offer court reporting services and real time reporting.

Obviously, you won’t incur any equipment costs with an external firm handling your videography needs. You also will only pay for the services that you need, as you use them. With a full time staff member, you pay whether or not the videographer is actively filming or editing.

If you’re considering doing your video in-house, do the math and come up with an annual cost for video equipment, recruitment, and salary expenses. Now, estimate the number of hours you’ll need video services for the entire year. Divide your total investment by the hours needed and you’ll come up with an hourly cost for in-house videography. Compare that hourly cost to the hourly cost of your current video services provider and you’ll likely find that it makes sense to continue outsourcing.

What Really Is CBD and How Does It Work?

CBD is the short form for cannabidiol. It is an important phytocannabinoid that is found in the hemp and is known to support the mind and the body in lots of different ways. CBD products in the shape of Cachets also contain cannabinoids, which have CBD extracts.

What makes CBD work?

How does CBD get to work? The body of humans contains a large network of constituent receptors, the system of endocannabinoids, which is critical to maintaining the overall wellness, along with helping the support systems for many of the physical processes in our body. Cannabinoids and CBD fit inside these receptors that help the human body with its efforts in maintaining good health.

Experience better health with the use of the CBD

You get to enjoy a sense of calmness and more focus. CBD affects learning positively and it also motivates learning. It is also helpful in reversing the symptoms of the Alzheimer disease. You can get a heart that is healthier by the use of the CBD. CBD has a lot of benefits that it brings to the heart, these include the capability of lowering high levels of blood pressure. You also get relief from the stresses that are part of your daily life. CBD has been known to provide therapeutic cures for symptoms like stress and anxiety, thus helping in the reduction of psychological levels of anxious behavior. It also helps in reducing the feeling of depression and anxiety.

The miracle of CBD

CBD is just a molecule, not any miracle. A lot of people can reap the significant benefits if they are provided access legally to these wide variety of remedies of cannabis, not merely to no THC or low THC products. CBD by itself may not always be enough to get the trick to work. There is a lot of compelling evidence to prove that CBD functions best when it is combined with the likes of THC and the entire spectrum consisting of other components of cannabis.

To be able to figure out how to go about optimizing your therapeutic application of cannabis has been the driving factor that is behind one of the greatest experiments in the days of democracy. The result of this finding is called medical marijuana and it has been observed from one state to another and one country to another in the very recent years.

The coming up of the very potent oil concentrates of cannabis, CBD rich non intoxicating products and highly innovative and smokeless systems of delivery have changed the therapeutic area. This has also led to a huge change in the public conversation around cannabis.

This is not any more a subject of debate if cannabis has enough merit as a potent herbal medication – as of today, the main challenge is in understanding the utilization of cannabis to get maximum therapeutic benefits.

CBD can be taken in many forms like CBD oil, CBD cream and cbd gummies or CBD gummy bears. to find the best CBD gummies in Canada check out https://cbdcargo.ca/ 

5 Fishing Tours To Try During Your Stay In Bali Villa Accommodation

Bali is a fabulous place to holiday, no matter what your idea of fun. What’s more, Bali villa accommodation is a perfect way to stay on this gorgeous and magical Indonesian island with so much to offer the visitor. One of the activities enjoyed by many people on holiday in Bali is fishing. There are many fishing tour operators all over the island and many different types of fishing to try charter boat fishing in hawaii . It doesn’t matter whether you’re an experienced or inexperienced fisherman. You might be luxuriating at your Bali villa accommodation and suddenly get the urge to go fishing even though you’ve never tried it before. It won’t matter, because the waters off Bali are teeming with fish and the views are fantastic. The fish on offer include everything from big game fish to smaller fish and prawns. If other family members want to come too, that’s fine because they can often enjoy some snorkeling in the tropical waters.

The hosts of your Bali villa accommodation will be happy to give you advice on the various fishing tours available in their area. Some of the different types of fishing you can do in Bali include fishing on the anchor in a prime location with beautiful island views and plenty of breeding and feed fish and trawling by deploying lines from the side of the boat and moving around in the area. Each fishing tour operator offers a variety of options at good prices for a day out on the water. Here are 5 fishing tours you might like to try:

1. Ena Marine Adventures is a good tour if you want to hook the big one. This tour travels to the game fishing area around Nusa Penida Island in the southern part of Bali. You can trawl for large tuna, blue marlin, mackerel and many other deepwater species of big game fish. With this operator, you can also try bottom fishing which gives you the chance to catch Snapper, Trevally and other similar breeds of fish.

2. Marine Adventure Fishing will take you to the right spot to catch exactly the right fish. You can choose from the formal deep sea fishing trips, trawling or coral fishing from a native canoe.

3. Bali Fishing is an operator that takes you to the east and south of the island to indulge in your love of fishing. You can join an eight-hour charter trip, go spearfishing, adventure trawling, deep-sea bottom fishing, jigging or game fishing

4. Night Fishing is a great option if you want to do something a little different. It can be a little different if you’ve never done it before, but it can be a very productive time to go fishing and some say it’s the only time to fish. The techniques are different but the rewards are excellent.

5. Bali Yacht Charters may be another fishing tour recommended by your Bali villa accommodation host. The operator uses the Moggy which is a luxurious 46 ft high powered sailing catamaran. The company offers full-day, half-day, sunset and extended tours where you can catch Wahoo, Tuna, Striped Mackerel, Marlin, Dorado and many more.

Bounce House Rentals

Visit any kids’ birthday party and you’ll see the newest fashion in birthday party entertainment; the fun, inflatable bounce house which is popular as well as party jumper, moonwalk, water slide or inflatable moon bounce. Fairly cheap to rent and filled with a constant stream of cold air, these sewn vinyl party supplies come in bright colors and fun shapes (like castles, houses, slides) and keep kids jumping and entertained for hours. The new orleans bounce house rentals are a huge hit with both kids and grownups. Not only do they keep children occupied, but they also give the parents a needed break and help them socialize with guests. Bounce house rentals and bouncy house birthday parties for children are generally held in backyards, front yards, but depending on the season and the area, they can even be held in local parks, recreations or indoors.

Perhaps the key factor when renting a bouncy house or other inflatable such as water slides, party jumpers, moon bounces or jump and slide combos is safety. A good party rental company will have insurance, and this is particularly important if kids will be using the bounce house. Most city parks in Los Angeles and all over the USA also consent that the party requires insurance if they are to set up in a community area. If possible, go and see the bounce house jumper beforehand, just to be sure it is safe. You may also want to check and be sure it is clean, as microorganisms can pose just as great a danger as substantial injury. Although there are many reputable companies involved in this business, there are also those who do not appropriately take care of the party supplies.

For many customers, bounce house rental rates are the biggest concern. While you want to make sure you don’t pay more than you have to, be sure you do not sacrifice the quality or the safety of your kids. Most moon bounce party rental companies have a set rate for the entire event, including set-up and break-down. Try to find some information on the company you are considering renting from. Check the Internet, ask friends and family, and look at local business reviews. A little bit of research can help you a lot. Remember just because jumpers cost more or less than their competitor, it doesn’t mean they are better. Do some shopping around; try to find a price that you can afford. For a 13′ by 13′ sized Bouncy House, it should cost around $95 US Dollars for 8 hours, and that should include delivery setup and break-down. Also, be sure you try to rent one with a front ramp, the last thing adults are going to want to be doing is lifting kids in and out of the jumper all day long.

Before you rent a Bounce House you need to find out what your requirements are. Take into consideration how many kids are invited, what their ages are, if any grown-up will want to join the fun jump, etc. If there are going to be small kids or babies visiting, it may be worth renting a small Jumper House as well, to prevent possible injuries with older kids inside the moon bounce. Also evaluate how much space is available on the area, as Bounce Houses can be pretty big. All in all, bounce house rentals are a great way to add fun to any occasion.

Hemp Seed Oil is Recommended in Most Tanning Lotions

Hemp seed oil is an active ingredient that makes hemp tanning lotions different from other products because it has a hydrating effect on the skin. This ability to hydrate is a result of hemp seed oil’s power to extract moisture from the air. Because of this ultimate hydrating effect, more and more manufacturers are using hemp seed oil in lotions and moisturizing product formulations today.

The hemp skin care products, Hemp oil seed is used along with copper and Vitamin E extract to produce a smooth, hydrated feel. A chemical bond is formed by this combination and it is incorporated in moisturizing products for the maximum effect. Moreover, the moisture is sealed in because of the high levels of fatty acids in these products, reducing their damaging effects on the skin. The ability of hemp seed oil to seal in the moisture makes hemp indoor tanning lotions popular because they counteract its drying effects.

Because the number of manufacturers increasingly using hemp oil as the main ingredient in their products continues to grow, it is just normal to think if this is just a craze or not. But let me tell you, it really is the real deal. Hemp seed oil is a humectant. If this is your first time to hear the term, humectants are non-oily hygroscopic substances. A substance said to be hygroscopic has the ability to pull moisture from the air, slow down vaporization, and promote the retention of that moisture in the skin. This is the reason why they are becoming widely accepted among consumers. Hemp, in other words, will hydrate the skin when applied. This is also why hemp seed oil is used not in only tanning lotions but also in other cosmetic products where moisture retention is desired.

As mentioned earlier, tanning lotions have a drying effect on the skin because they contain ultraviolet (UV) lights that dry up the moisture. Thus, the drying effect is counteracted by the hemp seed oil. Furthermore, some fatty acids assist greatly in promoting the retention of moisture in the skin and hemp lotions contain a huge amount of these essential fatty acids. Therefore, the damage on the skin caused by the tanning is considerably lessened.

Another benefit of hemp indoor tanning lotions is the fact that hemp seed oil amplifies the tan, making it look more natural and darker. This is due to the natural oils contained in hemp that have the ability to intensify the UV lights penetrating your skin when tanning lotion is applied. In addition, your skin will become healthier if it uses hemp lotions because they contain more of the needed nutrients that are not found in other tanning products.

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