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Author: Sharlene Ross (page 2 of 5)

Ketogenic Diets and Weight Loss and Bodybuilding

I get asked about ketogenic diets for bodybuilding or weight loss goals a lot. People always wants to know what he best diet is or what they can do to lose fat faster. Truthfully, most people have no clue what they are getting themselves into. While a ketogenic diet may work better then a low carb diet, I don’t know if people are ready for them. Keto pills Shark Tank may help with weight loss.

First off, a ketogenic diet is one where there are no carbs. Without carbohydrates the body turn to burn fat as the primary fuel source. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. Well while that is possible we need to look at what may happen.

For starters your energy will be drained. Without carbohydrates your body won’t know what energy source to turn to for a few days so you may experience feelings of weakness while you train or until your body becomes adapted at using fat. While this isn’t a bad thing you must understand that you have to change your training intensity. There’s no way that you can keep training with super high volume while you use one of these diets.

The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you need to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you need to consume more protein so you don’t lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every meal.

Then you have to make sure that you are getting enough fiber. Look to consume fiber from various sources such as green vegetables and fiber powder or pills like physillum husk. Now you need to add some healthily nutritional supplements since you want to make sure that you do your best to burn fat on these keto diets for weight loss and bodybuilding. First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. These fats will help to burn more body fat. Then you want to purchase a good branch chain amino acid powder as bcaa’s help to retain muscle mass and prevent muscle breakdown.

So in conclusion, a ketogenic diet may be the best for weight loss or bodybuilding but you need to make sure you are eating enough and taking in the right nutrients or you’ll lose too much muscle mass.

Full Time Videographer Or Legal Video Services

Depending on your firm’s size, it may make sense to invest in video equipment and hire a full time videographer to handle your legal video depositions. On the other hand, even the largest of firms find that using legal video services allows them to focus on what they do best without worrying about video equipment and hiring additional staff. Whether you hire a full time legal videographer or use a legal video services provider, both have their pros and cons.

Pros and Cons of Hiring a Full Time Legal Video Staff Member

Having a full time videographer on staff ensures that someone is available to videotape your deposition – unless she is busy videotaping one of your partners’ depositions. Having a videographer on staff also ensures consistency. For example, your videographer will understand all of your firm’s requirements and video format preferences. Plus, when the legal video work is performed in-house, you less time is spent waiting for copies to be delivered to your office. In addition, if you need a tape containing excerpts from previously recorded depositions, your videographer will most likely be able to edit the deposition for you in a timely manner.

However, having another person on the staff means that you will be paying a salary regardless of whether your firm has any depositions scheduled. In addition to the salary costs, your firm will also be responsible for taxes, health insurance, and other costs associated with human resources. In addition to the cost of the legal videographer, you’ll also need to invest in video equipment including video and audio recording equipment as well as video capture and editing equipment.

In order to get the most out of your legal video investment, your attorneys will need to coordinate the scheduling of depositions. After all, if you only have one videographer and one video camera, if two depositions are scheduled for the same time, one of the attorneys will need to hire an outside legal video services provider.

Pros and Cons of Using Legal Video Services

Teaming up with a legal video services provider is ideal for most firms as most won’t have enough depositions to justify hiring a full time videographer. Legal video services providers have the equipment, staff, and know-how to provide you with timely services, even if you have several depositions taking place at once. In addition to providing your firm with video services, many companies specializing in legal video also offer court reporting services and real time reporting.

Obviously, you won’t incur any equipment costs with an external firm handling your videography needs. You also will only pay for the services that you need, as you use them. With a full time staff member, you pay whether or not the videographer is actively filming or editing.

If you’re considering doing your video in-house, do the math and come up with an annual cost for video equipment, recruitment, and salary expenses. Now, estimate the number of hours you’ll need video services for the entire year. Divide your total investment by the hours needed and you’ll come up with an hourly cost for in-house videography. Compare that hourly cost to the hourly cost of your current video services provider and you’ll likely find that it makes sense to continue outsourcing.

What Really Is CBD and How Does It Work?

CBD is the short form for cannabidiol. It is an important phytocannabinoid that is found in the hemp and is known to support the mind and the body in lots of different ways. CBD products in the shape of Cachets also contain cannabinoids, which have CBD extracts.

What makes CBD work?

How does CBD get to work? The body of humans contains a large network of constituent receptors, the system of endocannabinoids, which is critical to maintaining the overall wellness, along with helping the support systems for many of the physical processes in our body. Cannabinoids and CBD fit inside these receptors that help the human body with its efforts in maintaining good health.

Experience better health with the use of the CBD

You get to enjoy a sense of calmness and more focus. CBD affects learning positively and it also motivates learning. It is also helpful in reversing the symptoms of the Alzheimer disease. You can get a heart that is healthier by the use of the CBD. CBD has a lot of benefits that it brings to the heart, these include the capability of lowering high levels of blood pressure. You also get relief from the stresses that are part of your daily life. CBD has been known to provide therapeutic cures for symptoms like stress and anxiety, thus helping in the reduction of psychological levels of anxious behavior. It also helps in reducing the feeling of depression and anxiety.

The miracle of CBD

CBD is just a molecule, not any miracle. A lot of people can reap the significant benefits if they are provided access legally to these wide variety of remedies of cannabis, not merely to no THC or low THC products. CBD by itself may not always be enough to get the trick to work. There is a lot of compelling evidence to prove that CBD functions best when it is combined with the likes of THC and the entire spectrum consisting of other components of cannabis.

To be able to figure out how to go about optimizing your therapeutic application of cannabis has been the driving factor that is behind one of the greatest experiments in the days of democracy. The result of this finding is called medical marijuana and it has been observed from one state to another and one country to another in the very recent years.

The coming up of the very potent oil concentrates of cannabis, CBD rich non intoxicating products and highly innovative and smokeless systems of delivery have changed the therapeutic area. This has also led to a huge change in the public conversation around cannabis.

This is not any more a subject of debate if cannabis has enough merit as a potent herbal medication – as of today, the main challenge is in understanding the utilization of cannabis to get maximum therapeutic benefits.

CBD can be taken in many forms like CBD oil, CBD cream and cbd gummies or CBD gummy bears. to find the best CBD gummies in Canada check out https://cbdcargo.ca/ 

5 Fishing Tours To Try During Your Stay In Bali Villa Accommodation

Bali is a fabulous place to holiday, no matter what your idea of fun. What’s more, Bali villa accommodation is a perfect way to stay on this gorgeous and magical Indonesian island with so much to offer the visitor. One of the activities enjoyed by many people on holiday in Bali is fishing. There are many fishing tour operators all over the island and many different types of fishing to try charter boat fishing in hawaii . It doesn’t matter whether you’re an experienced or inexperienced fisherman. You might be luxuriating at your Bali villa accommodation and suddenly get the urge to go fishing even though you’ve never tried it before. It won’t matter, because the waters off Bali are teeming with fish and the views are fantastic. The fish on offer include everything from big game fish to smaller fish and prawns. If other family members want to come too, that’s fine because they can often enjoy some snorkeling in the tropical waters.

The hosts of your Bali villa accommodation will be happy to give you advice on the various fishing tours available in their area. Some of the different types of fishing you can do in Bali include fishing on the anchor in a prime location with beautiful island views and plenty of breeding and feed fish and trawling by deploying lines from the side of the boat and moving around in the area. Each fishing tour operator offers a variety of options at good prices for a day out on the water. Here are 5 fishing tours you might like to try:

1. Ena Marine Adventures is a good tour if you want to hook the big one. This tour travels to the game fishing area around Nusa Penida Island in the southern part of Bali. You can trawl for large tuna, blue marlin, mackerel and many other deepwater species of big game fish. With this operator, you can also try bottom fishing which gives you the chance to catch Snapper, Trevally and other similar breeds of fish.

2. Marine Adventure Fishing will take you to the right spot to catch exactly the right fish. You can choose from the formal deep sea fishing trips, trawling or coral fishing from a native canoe.

3. Bali Fishing is an operator that takes you to the east and south of the island to indulge in your love of fishing. You can join an eight-hour charter trip, go spearfishing, adventure trawling, deep-sea bottom fishing, jigging or game fishing

4. Night Fishing is a great option if you want to do something a little different. It can be a little different if you’ve never done it before, but it can be a very productive time to go fishing and some say it’s the only time to fish. The techniques are different but the rewards are excellent.

5. Bali Yacht Charters may be another fishing tour recommended by your Bali villa accommodation host. The operator uses the Moggy which is a luxurious 46 ft high powered sailing catamaran. The company offers full-day, half-day, sunset and extended tours where you can catch Wahoo, Tuna, Striped Mackerel, Marlin, Dorado and many more.

Bounce House Rentals

Visit any kids’ birthday party and you’ll see the newest fashion in birthday party entertainment; the fun, inflatable bounce house which is popular as well as party jumper, moonwalk, water slide or inflatable moon bounce. Fairly cheap to rent and filled with a constant stream of cold air, these sewn vinyl party supplies come in bright colors and fun shapes (like castles, houses, slides) and keep kids jumping and entertained for hours. The new orleans bounce house rentals are a huge hit with both kids and grownups. Not only do they keep children occupied, but they also give the parents a needed break and help them socialize with guests. Bounce house rentals and bouncy house birthday parties for children are generally held in backyards, front yards, but depending on the season and the area, they can even be held in local parks, recreations or indoors.

Perhaps the key factor when renting a bouncy house or other inflatable such as water slides, party jumpers, moon bounces or jump and slide combos is safety. A good party rental company will have insurance, and this is particularly important if kids will be using the bounce house. Most city parks in Los Angeles and all over the USA also consent that the party requires insurance if they are to set up in a community area. If possible, go and see the bounce house jumper beforehand, just to be sure it is safe. You may also want to check and be sure it is clean, as microorganisms can pose just as great a danger as substantial injury. Although there are many reputable companies involved in this business, there are also those who do not appropriately take care of the party supplies.

For many customers, bounce house rental rates are the biggest concern. While you want to make sure you don’t pay more than you have to, be sure you do not sacrifice the quality or the safety of your kids. Most moon bounce party rental companies have a set rate for the entire event, including set-up and break-down. Try to find some information on the company you are considering renting from. Check the Internet, ask friends and family, and look at local business reviews. A little bit of research can help you a lot. Remember just because jumpers cost more or less than their competitor, it doesn’t mean they are better. Do some shopping around; try to find a price that you can afford. For a 13′ by 13′ sized Bouncy House, it should cost around $95 US Dollars for 8 hours, and that should include delivery setup and break-down. Also, be sure you try to rent one with a front ramp, the last thing adults are going to want to be doing is lifting kids in and out of the jumper all day long.

Before you rent a Bounce House you need to find out what your requirements are. Take into consideration how many kids are invited, what their ages are, if any grown-up will want to join the fun jump, etc. If there are going to be small kids or babies visiting, it may be worth renting a small Jumper House as well, to prevent possible injuries with older kids inside the moon bounce. Also evaluate how much space is available on the area, as Bounce Houses can be pretty big. All in all, bounce house rentals are a great way to add fun to any occasion.

Hemp Seed Oil is Recommended in Most Tanning Lotions

Hemp seed oil is an active ingredient that makes hemp tanning lotions different from other products because it has a hydrating effect on the skin. This ability to hydrate is a result of hemp seed oil’s power to extract moisture from the air. Because of this ultimate hydrating effect, more and more manufacturers are using hemp seed oil in lotions and moisturizing product formulations today.

The hemp skin care products, Hemp oil seed is used along with copper and Vitamin E extract to produce a smooth, hydrated feel. A chemical bond is formed by this combination and it is incorporated in moisturizing products for the maximum effect. Moreover, the moisture is sealed in because of the high levels of fatty acids in these products, reducing their damaging effects on the skin. The ability of hemp seed oil to seal in the moisture makes hemp indoor tanning lotions popular because they counteract its drying effects.

Because the number of manufacturers increasingly using hemp oil as the main ingredient in their products continues to grow, it is just normal to think if this is just a craze or not. But let me tell you, it really is the real deal. Hemp seed oil is a humectant. If this is your first time to hear the term, humectants are non-oily hygroscopic substances. A substance said to be hygroscopic has the ability to pull moisture from the air, slow down vaporization, and promote the retention of that moisture in the skin. This is the reason why they are becoming widely accepted among consumers. Hemp, in other words, will hydrate the skin when applied. This is also why hemp seed oil is used not in only tanning lotions but also in other cosmetic products where moisture retention is desired.

As mentioned earlier, tanning lotions have a drying effect on the skin because they contain ultraviolet (UV) lights that dry up the moisture. Thus, the drying effect is counteracted by the hemp seed oil. Furthermore, some fatty acids assist greatly in promoting the retention of moisture in the skin and hemp lotions contain a huge amount of these essential fatty acids. Therefore, the damage on the skin caused by the tanning is considerably lessened.

Another benefit of hemp indoor tanning lotions is the fact that hemp seed oil amplifies the tan, making it look more natural and darker. This is due to the natural oils contained in hemp that have the ability to intensify the UV lights penetrating your skin when tanning lotion is applied. In addition, your skin will become healthier if it uses hemp lotions because they contain more of the needed nutrients that are not found in other tanning products.

Pogo Sticks For Kids – A Wholesome Toy

Nowadays, it is somewhat difficult for parents to find a good old wholesome toy that their kids can have fun with. However, there is always a pogo stick. The pogo stick has been around for quite some time and children of all ages have been having a blast with it. They jump around having races with each other, they throw a set of headphones on and listen to their favorite music while jumping on the sidewalk, and they simply use them as transportation to go down the block or go another short distance.

At one time, the pogo sticks for kids were simply made out of wood. You had one log pole with a smaller pole and a spring apparatus at the bottom that allowed for the bounce. Think of them as being a status symbol the same way that having the best bicycle is like a status symbol to kids. That is why companies are coming out with extreme pogo sticks. These are not your average pogo stick.

And what’s great is that these pogo sticks for kids can be quite affordable. They come in a wide price range. You have your basic wooden models to the deluxe metal models. Many kids and parents enjoy the foam pogo sticks because of the fact that they do not get beat up as easily. There is nothing to scratch, which makes these excellent pogo sticks for kids. These are especially great for young kids who have a tendency to beat up their toys. As they get older, they can get into the more expensive models. These more expensive models are like the BMW of pogo sticks, which will make any kid the coolest kid on the block.

As for the safety of pogo sticks for kids, they are no more dangerous than a bicycle. As a matter of fact, they are probably safer in that a child has a better chance of jumping onto their feet when bouncing on a pogo stick than they do with a bicycle. Usually, the bicycle simply falls over on one leg when an accident occurs. This can result in a worse injury than a fall.

So if you’re looking for that perfect toy, pogo sticks for kids are right up your alley. They are constructed for the small frames of children, they are available in many different designs and colors, and they are simply a lot of fun. You can purchase a wooden pogo stick or you can purchase the Lamborghini of all pogo sticks. That is entirely up to you and your child.

For more pogo stick information and the newest pogo stick products feel free to visit [ https://fidgetsguide.com/best-pogo-sticks/ ] where you can find Pogo sticks for kids of all ages.

Is There a Boom Or Bust Coming For Natural Pest Control?

The world is going green. “Green” is the color of environmental concern, the impetus that drives cutting-edge technology, the buzz word of the socially conscious. Concern for the environment and man’s impact on it is bringing a slew of new products to market, and pest control is no exception. Environmentally-friendly Pest Control Phoenix services are growing in popularity, particularly in the commercial sector. Even eco-savvy residential consumers are asking about natural alternatives to traditional pesticides, but their ardor often cools when confronted with the 10% to 20% cost differential and lengthier treatment times, sometimes several weeks.

The raising of America’s environmental consciousness, coupled with increasingly stringent federal regulations governing traditional chemical pesticides, appears to be shifting the pest control industry’s focus to Integrated Pest Management (IPM) techniques. IPM is considered not only safer for the environment, but safer for people, pets and secondary scavengers such as owls. Of 378 pest management companies surveyed in 2008 by Pest Control Technology magazine, two-thirds said they offered IPM services of some sort.

Instead of lacing pest sites with a poisonous cocktail of powerful insecticides designed to kill, IPM focuses on environmentally-friendly prevention techniques designed to keep pests out. While low- or no-toxicity products may also be used to encourage pests to pack their bags, elimination and control efforts focus on finding and eliminating the causes of infestation: entry points, attractants, harborage and food.

Particularly popular with schools and nursing homes charged with guarding the health of the nation’s youngest and oldest citizens, those at greatest risk from hazardous chemicals, IPM is catching the attention of hotels, office buildings, apartment complexes and other commercial enterprises, as well as eco-conscious residential customers. Driven in equal parts by environmental concerns and health hazard fears, interest in IPM is bringing a host of new environmentally-friendly pest management products — both high- and low-tech — to market.

“Probably the best product out there is a door sweep,” confided Tom Green, president of the Integrated Pest Management Institute of North America, a non-profit organization that certifies green exterminating companies. In an Associated Press interview posted on MSNBC online last April, Green explained, “A mouse can squeeze through a hole the size of a pencil diameter. So if you’ve got a quarter-inch gap underneath your door, as far as a mouse is concerned, there’s no door there at all.” Cockroaches can slither through a one-eighth inch crevice.

IPM is “a better approach to pest control for the health of the home, the environment and the family,” said Cindy Mannes, spokeswoman for the National Pest Management Association, the $6.3 billion pest control industry’s trade association, in the same Associated Press story. However, because IPM is a relatively new addition to the pest control arsenal, Mannes cautioned that there is little industry consensus on the definition of green services.

In an effort to create industry standards for IPM services and providers, the Integrated Pest Management Institute of North America developed the Green Shield Certified (GSC) program. Identifying pest control products and companies that eschew traditional pesticides in favor of environmentally-friendly control methods, GSC is endorsed by the EPA, Natural Resources Defense Council (NRDC) and HUD. IPM favors mechanical, physical and cultural methods to control pests, but may use bio-pesticides derived from naturally-occurring materials such as animals, plants, bacteria, and certain minerals.

Toxic chemical sprays are giving way to new, sometimes unconventional, methods of treating pests. Some are ultra high-tech like the quick-freeze Cryonite process for eliminating bed bugs. Others, like trained dogs that sniff out bed bugs, seem decidedly low-tech, but employ state-of-the-art methods to achieve results. For example, farmers have used dogs’ sensitive noses to sniff out problem pests for centuries; but training dogs to sniff out explosives and drugs is a relatively recent development. Using those same techniques to teach dogs to sniff out termites and bed bugs is considered cutting-edge.

Another new pest control technique is birth control. When San Francisco was threatened by mosquitoes carrying potentially life-threatening West Nile Virus, bicycle messengers were hired to cruise the city and drop packets of biological insecticide into the city’s 20,000 storm drains. A kind of birth control for mosquitoes, the new method was considered safer than aerial spraying with the chemical pyrethrum, the typical mosquito abatement procedure, according to a recent story posted on the National Public Radio website.

Naturally, there are efforts underway to build a better mousetrap. The innovative Track & Trap system attracts mice or rats to a food station dusted with fluorescent powder. Rodents leave a blacklight-visible trail that allows pest control experts to seal entry paths. Coming soon, NightWatch uses pheromone research to lure and trap bed bugs. In England, a sonic device designed to repel rats and squirrels is being tested, and the aptly named Rat Zapper is purported to deliver a lethal shock using just two AA batteries.

Alongside this influx of new environmentally-friendly products rides a posse of federal regulations. Critics of recent EPA regulations restricting the sale of certain pest-killing chemicals accuse the government of unfairly limiting a homeowner’s ability to protect his property. The EPA’s 2004 banning of the chemical diazinon for household uses a couple of years ago removed a potent ant-killer from the homeowner’s pest control arsenal. Similarly, 2008 EPA regulations prohibiting the sale of small quantities of effective rodenticides, unless sold inside an enclosed trap, has stripped rodent-killing chemicals from the shelves of hardware and home improvement stores, limiting the homeowner’s ability to protect his property and family from these disease-carrying pests.

Acting for the public good, the government’s pesticide-control actions are particularly aimed at protecting children. According to a May 20, 2008 report on CNN online, a study conducted by the American Association of Poison Control Centers indicated that rat poison was responsible for nearly 60,000 poisonings between 2001 and 2003, 250 of them resulting in serious injuries or death. National Wildlife Service testing in California found rodenticide residue in every animal tested.

Consumers are embracing the idea of natural pest control and environmentally-friendly, cutting-edge pest management products, and techniques. Availability and government regulations are increasingly limiting consumers’ self-treatment options, forcing them to turn to professional pest control companies for relief from pest invasions. While this has proved a viable option for commercial customers, few residential customers seem willing to pay higher prices for newer, more labor-intensive green pest control products and even fewer are willing to wait the additional week or two it may take these products to work. It is taking leadership efforts on the part of pest control companies to educate consumers in the long term benefits of green and natural pest treatments.

Even though the cold, hard truth is that when people have a pest problem, they want it gone and they want it gone now! If rats or mice are in their house destroying their property and threatening their family with disease, if termites or carpenter ants are eating away their home equity, if roaches are invading their kitchen or if they’re sharing their bed with bed bugs, consumer interest in environmental friendliness plummets. When people call a pest control company, the bottom line is that they want the pests dead! Now! Pest control firms are standing up against the tide of consumer demand for immediate eradication by enhancing their natural and green pest control product offerings. These new natural products take the most responsible long term approach to pest control; one that protects our environment, children, and our own health. Sometimes it is lonely moving against the tide of popular demand, but true leadership, in the pest control industry, means embracing these new organic and natural technologies even when they are not popular with the consumer – yet.

Private Immigration Consulting Groups

Looking for a private immigration consulting group with specialists in areas of business, obtaining skills, and family permanent residence visas for Canada is not always easy, but it must be noted that the failure rate for online visa application is as high as about 30%, so it is worth spending the time to look for the best consultants.

The failure rate is due to incorrect paperwork and technicalities being submitted, which can be fixed by professionals. Canada has been a leader in seeking workers from other countries, but recent government cutbacks have reduced the number of immigration workers at embassies and therefore increases the difficulty for intending immigrants to obtain visas. The increased competition for a limited number of canadapt.ca immigration places means that only applicants with the best prepared applications are allowed into the country.

The Canada immigration rules and applications can be confusing which could result in a dropped application due to a technicality. Often, embassies summarise the regulations and do no clearly state the conditions. The professionals work with these immigration authorities to obtain the latest rules and regulations. The specialist then works with potential immigrants to correctly file applications for a higher success rate in Canadian immigration. They also have the ability to submit an application to the most relevant authority.

The first step is an immigration evaluation. This is where information will be gathered on the potential immigrant to determine if they will be eligible to emigrate to Canada. An experienced agent personally reviews all assessments. If the results return as a positive indicator for potential Canada immigration, they will contact the potential immigrant with an invitation to a more comprehensive evaluation with licensed immigration advisors. The full check makes certain that indeed the person is a candidate for immigration. The person receives a written report of the requirements to them personally. Then they have a consultation in person, or over the telephone, where any questions are answered and the potential immigrant decides whether or not to proceed with a visa application. The applicant will be assigned a case consultant to handle the visa application.

Working with a team of legal advisors who specialise in the industry, helps to determine the correct action to achieve resident status. The specialists also supervise the preparation of fully documented visa application and coordinates with time sensitive documents like medical tests. The most important part of the process involves an individual’s professional and academic qualifications. The applicant will then be issued a certificate equivalent to the local qualifications explained in terms for local employers. This is one of the last steps in achieving a successful Canada immigration.

Search for a specialist online today and get the professional help you need to help with a less stressful move to Canada.

Migration Bureau – making emigration easier. The Migration Bureau is one of the world’s largest full service, officially-recognized immigration and job search agencies, with 6 offices worldwide.

Digital Marketing in Redcliffe.

In 2019, Digital Marketing and SEO Redcliffe are two of the most important factors that impact how many leads you generate from your website, and how many of those leads convert into paying customers. We are 4Business Group Brisbane; a full-service Marketing Consulting group that has been helping local redcliffe seo services businesses of all shapes and sizes dominate their industries through clever and focused marketing strategies.

We are very different from most digital marketing agencies because we are able to provide you with a wide range of services and packages to meet the needs of a business at any stage of the business lifecycle. Whether you are a start-up looking for advice on new website design and development, or an established business wanting to partner with marketing professionals to increase your online profile, the team at 4Business Group are here to help however we can.

SEO Redcliffe

SEO Redcliffe is one of the hottest topics in digital marketing because it provides business owners with free Google traffic through highly optimized content that search engines love. Google is the number one way that customers seek information about your products and services, and research reviews from other customers who have already worked with your business.

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